Eat one meal without your phone

Small, repeated actions shape who you become. This habit compounds over time — the goal isn't perfection, it's a pattern you can keep returning to.

1. Anchor it to something you already do (after brushing teeth, before coffee, etc.).
2. Make it obvious — leave the cue somewhere you can't miss it.
3. Start smaller than you think you need to. Momentum beats intensity.

Flip phone face-down for one meal

On low-energy days, do the tiny version. Consistency > intensity.

• Trying to do too much on day one. Solution: shrink it.
• Missing a day and giving up. Solution: the next day still belongs to you.
• Tracking pressure. Solution: use the Consistency Score, not streaks.

Track this habit at the pace it actually happens — daily, weekly, or monthly. Pair it with a wellbeing check-in to spot patterns.