Blog

Practical writing on habits and tracking — consistency over perfection, no streak guilt, tiny versions over heroic ones.

• March 1, 2026·7 min read

  Best habits to track in 2026

  A current, opinionated list of high-leverage habits for 2026 — across health, focus, sleep, money and relationships.

  Read more

• February 14, 2026·5 min read

  How to restart after 'breaking' a streak

  You missed three days. Maybe ten. Maybe a month. Here's how to come back without the spiral.

  Read more

• February 2, 2026·4 min read

  How many habits should I track at once?

  Two? Five? Ten? The honest answer depends on the season you're in. Here's a practical rule of thumb.

  Read more

• January 18, 2026·7 min read

  Do habit trackers actually work — or just cause guilt?

  Streak-based trackers can quietly make you anxious, perfectionist and avoidant. Here's what the research says and how to track without the guilt.

  Read more

• January 12, 2026·6 min read

  What habits should I track? A practical, no-guilt shortlist

  If you can't decide what to track, start with these. A short, opinionated list of habits worth your attention — and the ones to skip.

  Read more